The Gutsy Generation is an initiative by the Crohn's and Colitis Foundation of Canada's (CCFC) Youth Advisory Council (YAC) to foster awareness, support and action about Inflammatory Bowel Disease (IBD). IBD is a chronic autoimmune disease, affecting about 233,000 Canadians - with many diagnosed between 15-24 years of age - and costing the Canadian economy almost $3 billion annually. It's time to speak out and get up - coming out of the bathroom stall to find a cure!
Monday, October 17, 2011
Goals Completed
I wanted to give an update on how those goals I set out for the year went: I rode 200km with my sister in the ride to conquer cancer... I donated 15 inches of my hair to make wigs for kids with cancer... I flew to Grande Cache Alberta to participate in the Canadian Death Race with my team of 2 guys and I was ready to complete my portion of it but I didnt have the chance: my team member didnt make the cut-off time, so my team was disqualified.... not to worry.... the experience was amazing and I got to dance to Glass Tiger live outside surrounded by the mountains. I saw a bear and its cub :) - that was pretty cool. We ventured to Lake Louise before flying home and I felt I made up for not completing my goal in the Death Race by climbing a 9800ft Mountain.... it was amazing. I was scared to death at some points because when we got half way up we were confronted with a Bear sign.... we had to have Bear spray... and although we didnt see a bear... it was an exhilarating feeling thinking that we could possibly run into one. It was also pretty amazing using my hiking poles and at the top of the mountain, looking down at the little itty-bitty lake louise below us. I am so grateful for the health I have today and this experience I was able to do.
Goals are great, and without them I wouldnt have been motivated to push the limits... or strive to experience life more fully.
Hugs,
Ash
Saturday, October 15, 2011
Try Again
Friday, October 7, 2011
No Cigar
Thursday, September 29, 2011
Thursday Instead of Friday
Friday, September 23, 2011
8 Years Running... and Still Tripping
Friday, September 16, 2011
Are You Kidding?
Jennie
Friday, September 9, 2011
Welcome Back
Friday, September 2, 2011
Three Years Running
Thursday, September 1, 2011
Guest Post: Erica's Story
I was a 24-year old doctoral student when I was first diagnosed with inflammatory bowel disease. At the time I was driven, perfectionistic, and proud of my intellect. I settled for nothing less than A’s on my tests and papers. I pushed myself to work hard even when I was sick with a flare. And I wouldn’t let go of any of my extra-curricular activities, including volunteer work.
After I earned my masters’ degree, I took a leave of absence and went to France with my boyfriend at the time. I experienced a long IBD flare while I was there, and after several months I decided to go on a meditation retreat at a meditation center near Bordeaux. There I started to feel more calm and peaceful. I stayed at the meditation center for almost six weeks and by the time I left, my mood and physical well-being had improved substantially.
I moved back to the U.S. after my relationship with my French boyfriend ended. I realized that I needed to have health insurance and I found work in Washington, D.C. I continued to meditate regularly, but meditation was not enough to keep me out of the hospital. In early 2001 I barely survived a severe flare of IBD. I was on short-term disability for several months following a two-week hospitalization, and I stayed with my parents in Indiana during that time. The corticosteroid medicines that I took seemed to exacerbate every feeling I had and I struggled with deep depression during my recovery.
I eventually went back to Washington D.C. and started working again. My old habits of perfectionism and workaholism came back in full force. I worked on Capitol Hill as a public health policy associate for a non-profit association that aimed to advance public health initiatives for people with disabilities, youth, and the general population. I got carried away with my work. Sometimes I even brought a laptop to the hospital so that I could work there. I still hadn’t learned to listen to my body.
A surgical team removed my entire colon in March of 2002. I had high hopes of long-term remission, but suffered from a severe IBD flare in my rectum less than a year after the surgery. At that point I realized that no one else was going to get me out of the vicious cycle I seemed to be caught in. I had to find my own way out. I asked my doctor if I could go on a long-term immunosuppressant, 6MP (I was seriously allergic to remicade). Three months after I went on 6MP I began to experience fewer IBD symptoms.
But my story doesn’t end there.
I continued to have mild to moderate flares of IBD for a couple of years, even on 6MP. I began to notice patterns. When I worked too hard and took things personally, my symptoms seemed to get worse. Researchers know that stress does not cause IBD, but it can exacerbate symptoms. There is even some evidence of higher levels of nervous system dysfunction among people with IBD than “healthy” people (I blame the corticosteroids!).
I decided that I was going to do everything I could to help my nervous system calm down. That sometimes meant quitting a stressful job and saying to others, “No, sorry I can’t help you.” I had to tune into my body and listen closely to its signals. What kinds of situations stressed me out the most? I decided that deadlines were not good for my gut. Of course there are only so many deadlines one can avoid in modern society. I planned ahead so that I wouldn’t feel so stressed when a deadline came. I practiced sitting, walking, and eating meditation regularly. And I took part in activities that helped me to really “be” in my body, like dance and Qigong.
I didn’t find the magic bullet cure that I had hoped for in the early years of living with IBD. But I lived a lifestyle that made me feel whole and full of vitality. I found out which foods triggered abdominal pain and avoided those foods as much as possible (it’s a long list actually!). I started taking high-potency probiotics that I believe helped my gut recover. I asked my doctor to test my levels of certain vitamins and minerals and we discovered some deficiencies, including vitamin D, so I took supplements. And I continued to avoid highly stressful situations or at least practice mindfulness when I encountered them.
I’ve now been in remission for over six years. My physician has found absolutely no evidence of IBD in my intestines. They look completely normal, and I’m currently in my second trimester of pregnancy. I’m glad that my body has recovered fully, but I’ll never forget the lessons that I learned during the years in which I lived with severe IBD.
I learned to let go of expectations for myself and for others.
I learned that compassion and love are more valuable than achievements and praise.
I learned that I could never be perfect, but I could become whole.
For me, true healing means lovingly accepting all of who I am and seeing how deeply connected I am to the pulse of life on Earth.
Erica
Friday, August 26, 2011
24 Hours
My last few days in Halifax before my return to Boston are filled with last-minute visits with friends, errands, and packing (that I have yet to do...). Thursday I had made plans with a couple of friends to meet up for lunch around noon, just enough time to head to yoga with my Mom in the morning. We were in the class when half way through it, I felt my blockage pain pulsate in my upper belly and just like that, I knew I was knee-deep in another blockage. Luckily I was on my mat closest to the wall, so each time we would turn to it I would make a face of pain and hold back tears. However stupid, I wanted to finish the class and when it was over, told my Mom that I was having a blockage and needed to get to the hospital.
But, what about my plans? I wasn’t going to see these friends for another six months, so I decided that I’d go and meet them for lunch and then meet her at the hospital. Stupid? Probably. But, I operate on a purely stubborn system and so I set off downtown to go to lunch. I even had some salad, what the heck I figured, it couldn’t make things worse (well, maybe). I dropped my friends off and set out to the ER.
They say French food consists of butter, butter, and butter. By the same logic, the ER consists of waiting, waiting, and waiting. Finally I was taken to a room and then the process of stabbing (aka putting in an IV) began. I was given a Johnny shirt to which I said, I’d rather not. The nurse looked at me and asked why, to which I replied that they weren’t very attractive - followed by the fact that I was in leggings and a t-shirt and could lift whatever needed lifting for their exam. She made me put it on. Why? Do I have to be in uniform? Apparently. I’d like to think I’m patient and whatnot, but when you’re coming at me with a very sharp needle and aiming to put it in the inside of my wrist, I’m not the happiest camper on planet earth. In my experience, that is the worst place to have an IV and then she proceeded to stab (I use the word stab because it was exactly that) my other hand for bloodwork. But bruises aside, the tasks were completed and I set about listening to playlists on my iPod as the fluids slowly dripped in. Pain medication is fully necessary during a blockage - or really, any painful experience - but they make me so loopy and like my head is going to float away, and then they make me want to throw up. I began to upchuck on my bed before a basin could find it’s way under my mouth.
But 8 hours and four bags of fluids and injections of pain meds later, I had turned my metaphorical corner and was feeling better. In my family, returning from the hospital means the traditional stop at Burger King for fries, even at 1 AM (thank goodness for 24 hour drive thru’s). They were delicious - even if I sat in the passenger seat throwing up as my Mom ordered them and then threw them up at home, they were delicious nonetheless.
I passed out in my bed, my head spinning with my impromptu ER plans. And with my head pounding with an incoming headache compliments of pain medications, I rolled myself in my covers and went to sleep.
My last 24 hours were eventful, but not the fun kind, the annoying Crohn’s kind. At the hospital, I said that I had begged for a port or some sort of permanent access line and that I never got one. My Mom said, “Well, that’s because we always thought it would be the end.” To which I replied, “It’s called chronic for a reason.” This summer I have been to the ER five times for blockages, which is a little much if you ask me. It can be difficult to stand up and pick up the pieces of my life after I keep being pushed down.
The land of the healthy is a lovely place to be if you can appreciate it. And sometimes, 24 hours is all it takes to do just that.
Jennie