Showing posts with label The Ride to Conquer Cancer. Show all posts
Showing posts with label The Ride to Conquer Cancer. Show all posts

Thursday, June 23, 2011

New Years 2011 Goal #1 complete - cycling 200km




Hi Gutsy Generation,

Its been quite a while since I last wrote a blog entry - I missed you guys.

I'm happy to follow up with you and share that I successfully completed the 200km bicycle ride for cancer. I raised over $3400.00 and did this for my sister. Courtney, my younger sister and best friend had stage 3 cancer a few years ago in her final year of highschool - she's moved me in ways I'll never forget... and why we both ended up with challenging conditions?... I do not know, but its pushed us to strive for things - big things - like cycling 200km from the CN Tower in Toronto all the way to Niagara Falls together this last June 10 weekend!!!

Here is my page that tells more about Courtney's story with a picture of her - http://www.conquercancer.ca/site/TR/Events/Toronto2011?px=1790375&pg=personal&fr_id=1361

(Picture 1: Courtney; Picture 2: Myself and Courtney in Hamilton, ON after cycling up some tough hills along the escarpment; Picture 3: Niagara Falls - We Did it :) )

I really don't know how it happened. I've been trying to pay closer attention to my nutrition - to see what foods work and what dont... its been a struggling experience... because if you toss stress into the equation, that makes practically every food un-digestible ... and sometimes the minute stresses of just trying to watch what you eat is enough stress to tip the scales....

The day before the cycle, and the week before the cycle, I wasnt feeling too hot - I was even second guessing myself thinking - "why the hell am I doing this? Why the hell am I putting my body through this? Did I think I was healthy enough to do this?" . I had a huge pit in my stomach while packing extra clothes and getting my bike ready and my water bottle filled up with electrolytes. The morning of the Ride my brother drove us down to the CN Tower, to the Ex grounds and Courtney and I walked our bikes to join the crowd of people also participating in the Ride. I kept thinking in my head " ok... im here now... and im only going to go until I feel I can't go anymore - Im not going to push myself."

Courtney was in the opening ceremonies. She was amazing. There was another lady sharing her recovery story from colon cancer - and she was there RIDING THIS YEAR THE 200KM ALSO! Go Her!!!! Courtney, along with 3 other cancer survivors together walked a bike down through the crowd of people for all those with cancer and/or touched by cancer. I was at the beginning of the crowd and when I saw Courtney, with her helmet, and her bike gear walking the bike towards the starting line with those 3 other cancer survivors, my heart poured out and I found a powerful strength come from deep inside me. I thought about her and how strong she was during her treatment - while loosing her hair, and going to her highschool prom during chemo, and making it to Camp Ooch (Kids Cancer Camp because at the time she was 17 years old and was able to be treated at Sick Kids Hospital where they have great camps like this for kids), and making it through radiation... and then starting university right after, and becoming a Big Sister, and volunteering, and joining her university cycling club and.... being filled with love and peace everywhere she goes, shining positivity, ambition and kindness to everyone she meets and everywhere she goes. As tears poured from my eyes, I let my heart lead the way, and as I can barely believe, together, Courtney and I completed our 200km cycle for cancer and we crossed the finishing line, with the beautiful sun shining, and felt the mist from Niagara Falls, I felt immense gratitude for the health that I do have - even if its not 100% perfect. But like many others, I chose to do the best I could, and although we don't always cross the finishing line - that part doesn't matter: ITS THE JOURNEY THAT MATTERS MOST.

Hugs,
Ash :)

Next goal: Aug 1, 2011 - The Death Race (125km run through the mountains as part of 3 man relay) in Grande Cache, Alberta... I'm going to do my best, whether or not I cross that finishing line.


Monday, January 3, 2011

A New Year! Lets set some goals!

A new year has come and we're delving more and more into the future. Sounds pretty exciting to me. Its means new opportunities and relations to add to our lives.

Each year my sister and I always make a long list of 'goals' we'd like to achieve. This year, there's a bunch on my plate, and although I don't know if I will be able to do all these things I'd like to, Im going to do my very best. Through the CCFC and the publications of these blog posts I've been meeting some wonderfully amazing people with IBD! Like... super amazing people! People that are so giving and motivating and encouraging... their care alone makes me tear up!

Im a personal trainer, and I know what it takes to motivate others to get things done, whether its a workout or fitness regime or even some basic life coaching or nutritional guidance... but i must admit, im weak when it comes to motivating myself. Its no problem for me to work out and stay active (as long as my energy is there)... I love the gym, and thats why I wanted to become a personal trainer. But As far as finding ways to balance my life - this I find difficult. Maybe I need more of a plan and to stick to it regardless of whether or not I want to 'add' to the schedule by helping someone out, or giving my time to them... thats the thing: things come up and I always say 'yes' ... How do I learn to say 'no' without feeling incredibly guilty? maybe some amazing person out there will read this and have some insight to offer ;)

SO!

back to the goals list! Im curious to hear if anyone else does this same thing: makes a list of goals for the new year:

1. 200km Ride to Conquer Cancer: My sister and I have signed up for our 3rd year of doing the Ride to Conquer Cancer - where we Cycle from the CN Tower to Niagara Falls - a 200km bike ride - Its really awesome! We have to raise a minimum of $2500.00 and this money goes to the Princess margaret Hospital Research Foundation. I do this for my best friend and sister, Courtney (aka. Tunie :P ) who had cancer and conquered it about 5 years ago when she was 18... Holy smokes is she ever an inspiration to me! (http://to11.conquercancer.ca/site/PageServer?pagename=to11_homepage ) My Bio is here: http://www.conquercancer.ca/site/TR/Events/Toronto2011?px=1790375&pg=personal&fr_id=1361

2. 125km North Face Canadian Death Race in GrandeCache, AB: My boyfriend did this last year with his other personal trainer friends from Goodlife. They did amazing! Unfortunately, I was pretty sick at this point, but i went to support him... Now that im feeling better, this is one of my dreams to do this year - this August. Its one of the most challenging run's through the mountains... pretty cool stuff. My dream is to complete the last leg (about 21km)... my boyfriend, his good friend, and myself will be running the race as a relay... and already, I've been meeting some amazing people across Canada already helping me periodize and organize my training and nutrition for this... hope all goes well :) (http://www.canadiandeathrace.com/news )

3. Run my first half marathon... and still feel healthy after.


Does anyone have any tips to help me make these goals happen? Has anyone done anything like this and can offer insight? Has anyone checked out the IBD IDEAS program - they have organized opportunities for people with IBD and conquering the impossible - Check out their amazing site: http://www.weneedideas.com/ . Also, on the FREE Crohn's DVD through the CCFC ( http://www.ccfc.ca/English/info/resources.html#dvd ) you get to hear Rob's story - He has Crohns and has/in the process of climbing the highest point on each of the 7 continents - HOLY! Talk about inspiring! But you have to watch his video clip to truly be amazed! Cheers!

Hugs!
Ash