The Gutsy Generation is an initiative by the Crohn's and Colitis Foundation of Canada's (CCFC) Youth Advisory Council (YAC) to foster awareness, support and action about Inflammatory Bowel Disease (IBD). IBD is a chronic autoimmune disease, affecting about 233,000 Canadians - with many diagnosed between 15-24 years of age - and costing the Canadian economy almost $3 billion annually. It's time to speak out and get up - coming out of the bathroom stall to find a cure!
Thursday, September 29, 2011
Thursday Instead of Friday
Friday, September 23, 2011
8 Years Running... and Still Tripping
Friday, September 16, 2011
Are You Kidding?
Jennie
Friday, September 9, 2011
Welcome Back
Friday, September 2, 2011
Three Years Running
Thursday, September 1, 2011
Guest Post: Erica's Story
I was a 24-year old doctoral student when I was first diagnosed with inflammatory bowel disease. At the time I was driven, perfectionistic, and proud of my intellect. I settled for nothing less than A’s on my tests and papers. I pushed myself to work hard even when I was sick with a flare. And I wouldn’t let go of any of my extra-curricular activities, including volunteer work.
After I earned my masters’ degree, I took a leave of absence and went to France with my boyfriend at the time. I experienced a long IBD flare while I was there, and after several months I decided to go on a meditation retreat at a meditation center near Bordeaux. There I started to feel more calm and peaceful. I stayed at the meditation center for almost six weeks and by the time I left, my mood and physical well-being had improved substantially.
I moved back to the U.S. after my relationship with my French boyfriend ended. I realized that I needed to have health insurance and I found work in Washington, D.C. I continued to meditate regularly, but meditation was not enough to keep me out of the hospital. In early 2001 I barely survived a severe flare of IBD. I was on short-term disability for several months following a two-week hospitalization, and I stayed with my parents in Indiana during that time. The corticosteroid medicines that I took seemed to exacerbate every feeling I had and I struggled with deep depression during my recovery.
I eventually went back to Washington D.C. and started working again. My old habits of perfectionism and workaholism came back in full force. I worked on Capitol Hill as a public health policy associate for a non-profit association that aimed to advance public health initiatives for people with disabilities, youth, and the general population. I got carried away with my work. Sometimes I even brought a laptop to the hospital so that I could work there. I still hadn’t learned to listen to my body.
A surgical team removed my entire colon in March of 2002. I had high hopes of long-term remission, but suffered from a severe IBD flare in my rectum less than a year after the surgery. At that point I realized that no one else was going to get me out of the vicious cycle I seemed to be caught in. I had to find my own way out. I asked my doctor if I could go on a long-term immunosuppressant, 6MP (I was seriously allergic to remicade). Three months after I went on 6MP I began to experience fewer IBD symptoms.
But my story doesn’t end there.
I continued to have mild to moderate flares of IBD for a couple of years, even on 6MP. I began to notice patterns. When I worked too hard and took things personally, my symptoms seemed to get worse. Researchers know that stress does not cause IBD, but it can exacerbate symptoms. There is even some evidence of higher levels of nervous system dysfunction among people with IBD than “healthy” people (I blame the corticosteroids!).
I decided that I was going to do everything I could to help my nervous system calm down. That sometimes meant quitting a stressful job and saying to others, “No, sorry I can’t help you.” I had to tune into my body and listen closely to its signals. What kinds of situations stressed me out the most? I decided that deadlines were not good for my gut. Of course there are only so many deadlines one can avoid in modern society. I planned ahead so that I wouldn’t feel so stressed when a deadline came. I practiced sitting, walking, and eating meditation regularly. And I took part in activities that helped me to really “be” in my body, like dance and Qigong.
I didn’t find the magic bullet cure that I had hoped for in the early years of living with IBD. But I lived a lifestyle that made me feel whole and full of vitality. I found out which foods triggered abdominal pain and avoided those foods as much as possible (it’s a long list actually!). I started taking high-potency probiotics that I believe helped my gut recover. I asked my doctor to test my levels of certain vitamins and minerals and we discovered some deficiencies, including vitamin D, so I took supplements. And I continued to avoid highly stressful situations or at least practice mindfulness when I encountered them.
I’ve now been in remission for over six years. My physician has found absolutely no evidence of IBD in my intestines. They look completely normal, and I’m currently in my second trimester of pregnancy. I’m glad that my body has recovered fully, but I’ll never forget the lessons that I learned during the years in which I lived with severe IBD.
I learned to let go of expectations for myself and for others.
I learned that compassion and love are more valuable than achievements and praise.
I learned that I could never be perfect, but I could become whole.
For me, true healing means lovingly accepting all of who I am and seeing how deeply connected I am to the pulse of life on Earth.
Erica
Friday, August 26, 2011
24 Hours
My last few days in Halifax before my return to Boston are filled with last-minute visits with friends, errands, and packing (that I have yet to do...). Thursday I had made plans with a couple of friends to meet up for lunch around noon, just enough time to head to yoga with my Mom in the morning. We were in the class when half way through it, I felt my blockage pain pulsate in my upper belly and just like that, I knew I was knee-deep in another blockage. Luckily I was on my mat closest to the wall, so each time we would turn to it I would make a face of pain and hold back tears. However stupid, I wanted to finish the class and when it was over, told my Mom that I was having a blockage and needed to get to the hospital.
But, what about my plans? I wasn’t going to see these friends for another six months, so I decided that I’d go and meet them for lunch and then meet her at the hospital. Stupid? Probably. But, I operate on a purely stubborn system and so I set off downtown to go to lunch. I even had some salad, what the heck I figured, it couldn’t make things worse (well, maybe). I dropped my friends off and set out to the ER.
They say French food consists of butter, butter, and butter. By the same logic, the ER consists of waiting, waiting, and waiting. Finally I was taken to a room and then the process of stabbing (aka putting in an IV) began. I was given a Johnny shirt to which I said, I’d rather not. The nurse looked at me and asked why, to which I replied that they weren’t very attractive - followed by the fact that I was in leggings and a t-shirt and could lift whatever needed lifting for their exam. She made me put it on. Why? Do I have to be in uniform? Apparently. I’d like to think I’m patient and whatnot, but when you’re coming at me with a very sharp needle and aiming to put it in the inside of my wrist, I’m not the happiest camper on planet earth. In my experience, that is the worst place to have an IV and then she proceeded to stab (I use the word stab because it was exactly that) my other hand for bloodwork. But bruises aside, the tasks were completed and I set about listening to playlists on my iPod as the fluids slowly dripped in. Pain medication is fully necessary during a blockage - or really, any painful experience - but they make me so loopy and like my head is going to float away, and then they make me want to throw up. I began to upchuck on my bed before a basin could find it’s way under my mouth.
But 8 hours and four bags of fluids and injections of pain meds later, I had turned my metaphorical corner and was feeling better. In my family, returning from the hospital means the traditional stop at Burger King for fries, even at 1 AM (thank goodness for 24 hour drive thru’s). They were delicious - even if I sat in the passenger seat throwing up as my Mom ordered them and then threw them up at home, they were delicious nonetheless.
I passed out in my bed, my head spinning with my impromptu ER plans. And with my head pounding with an incoming headache compliments of pain medications, I rolled myself in my covers and went to sleep.
My last 24 hours were eventful, but not the fun kind, the annoying Crohn’s kind. At the hospital, I said that I had begged for a port or some sort of permanent access line and that I never got one. My Mom said, “Well, that’s because we always thought it would be the end.” To which I replied, “It’s called chronic for a reason.” This summer I have been to the ER five times for blockages, which is a little much if you ask me. It can be difficult to stand up and pick up the pieces of my life after I keep being pushed down.
The land of the healthy is a lovely place to be if you can appreciate it. And sometimes, 24 hours is all it takes to do just that.
Jennie
Tuesday, August 23, 2011
Guest Post: Sara's Story
January of 2009 I got really sick, and was bleeding a lot, and having major pain. Problem was that each flare up I had, always started off just like a flu would- Fever, body aches, sick stomach etc. But I was bleeding. Why were they not helping me? I went to the doc 3 or 4 times, while I continued to work 40+ hours a week, as a chef/cook at a hotel. I was fading quickly, nothingstayed in me. Finally one morning in early May, I woke up and saw that I was bleeding heavily. It really scared me, so I phoned in sick to work and headed for the E.R. I told the nurse that I thought I had crohn’s disease. (I had been researching my symptoms). She smirked at me and said: " ya okay, we will see". I was given pain meds, blood work and was asked to please wait to see the GI on call. That was when I met my amazing G.I. doctor whom I am so lucky to have! He listened to me, and said that he was fairly certain that I had Inflammatory Bowel disease, either crohn’s disease or Ulcerative colitis. Later on that evening, I saw that same nurse again. She apologised to me and said: “I guess you were right”. Unfortunately, I was.
PICC line, TPN, IV steroids, pain meds, 6mp, and a total of a month long hospital stay. I did get our after two weeks, only to end up back in there two weeks later for another two weeks. Then came Remicade. It took a long time to work for me, but it did. It cleared up the bleeding ulcer’s in my colon. Unfortunately I had to stop taking it after 10 months, due to severe inflammatory arthritis that I had developed. A year and a half later, as I sit here and type this, I am still suffering with what they call “Crohn’s Arthritis.” My hands so painful and my fingers swell up like sausages. There have been days where my wrists and shoulders hurt so bad, I couldn’t pull up my own pants after using the restroom.
When Crohn’s Disease gets me down, all I have to do is count my blessings. I have an amazing and supportive family, A partner who loves me for who I am, and a roof over my head. There are so many other people all over the world who don’t have any of these things. I am blessed. Never ever give up hope, because without hope, we have nothing. We are never alone in this IBD fight, we have each other and its important to reach out. Reach out for support and also reach out to those who need support. You can make a difference in someone else’s life, just by sharing your story and this is my story so far. I would like to leave you with a little something that I wrote about 6 months or so after I was diagnosed, and I think we can all relate to this.
The Five Step Never Ending Roller Coaster of Chronic Illness
When I was first diagnosed with crohn’s disease I had to stay in the hospital for a few weeks. I spent hours and hours staring at the wall and thinking. I thought about the grieving process that is used to describe the steps that a person will go through after the death of a loved one. I started comparing the steps to what I was going through and it seemed to fit how and what I was feeling. The only difference is that they never seem to end, or even go in a particular order, and rather than grieving for a person, we are grieving our own health & wellness.
DENIAL
“I can go back to work, I’m fine.” I remember being in my hospital bed and my GP came to visit me one morning on my 2nd or 3rd day in there. The first thing I asked her was, “When can I go back to work?” Instead of answering my question, she told me just to concentrate on getting better. I really thought I’d be back there in a week or so. For months, I think i really thought this thing called Crohn's would all go away and never come back. Didn’t matter what i was told about it being "chronic" I would have my old life back and everything would be fine. To this day, I occasionally still have moments of denial and I’m sure I always will, but it has definitely gotten better.
ANGER
I was and at times, I still am, so mad! not that my body is attacking me and not someone else, I don’t ask “why me”?! Its because i cant do the things i used to be able too. I’m mad that i can't make plans with my friends without disappointing them at least 50 percent of the time.\ I’m mad that my loved ones are constantly worried about me. I’m really mad that I’m letting my team down at work. Logically I know it is not my fault, but I still get angry at myself, as well as the hand that life has dealt me. I Know it could be a lot worse and I know I am lucky to have my arms and my legs amongst other things. Its just that being in pain and having no energy is one of the most annoying things to me. I want to…..but I just can’t because my body wont let me. This brings me to the next stage.….
BARGAINING
I quite enjoy making deals with myself- “Its okay to eat that bowl of chilli because i picked out most of the beans and i will eat a piece of bread and that will soak up the bad stuff.” What? no it won't! I’m laughing out loud right now because of how ridiculous that is! I deserve this ice cream because I Haven’t had any for so long. While I may deserve it, it still makes me sick, and I know the outcome. I call it: “Eat Now, Pay Later” Once I told myself I was in remission because I had no pain for a few hours and actually had some energy, so it was okay to eat a few handful’s of popcorn. So silly, I know. Where is the step called GUILT? I think we need one of those….
DEPRESSION
Yes, I think we have all been there. I like to bargain with myself even more while I’m depressed. Well I have to lie on the couch and not move all day because I’m a sick person. When I’m feeling depressed my favourite thing to do, is stay in my pyjamas, no shower, no deodorant, messy hair. I watch TV for hours and drink way too much coffee. Sometimes I would go 3 days without a shower. Until my partner would politely say- “maybe you should change your shirt.” Then I would drag my sorry self to the shower. These days pass and I do feel better eventually. It’s a phase, just like the others.
ACCEPTANCE
Yes there have been many times i have told myself that it’s okay, no problem, I can handle this. Could be worse and I’m thankful that I only have Crohn's disease and not something worse. I tell myself that this disease is easy compared to what many other people have to deal with on a daily basis. I can move on, I can live my life and it will get better each day. God wouldn’t give me something that I could not handle. This is all very true, until I start the stupid process all over again!
I swear I go through every single one of these steps over and over and over again- every single day and it never ends. It feels like roller coaster that keeps on going and going and going.
The good news is, there are many positives in this. I know I am very thankful that I still have all of my body parts. I am also thankful that that I still have hope. Hope that I will be able to make it back to work one day soon, hope that I will get some energy to do the things I love. Hope, that we will one day soon find a cure for IBD. I also know that i don’t want my old life back. Only because this crappy disease has made me who i am today. I appreciate the little things in life and I try not to take things for granted (Like being able to eat). I know now who myreal friends are. My family and i talk even more now--i know its out of concern, but either way, its brought us closer together. I also have so much more faith in my relationship with my partner. He has totally amazed me, what he can put up with and handle and how sympathetic he is and how much he really takes care of me. I truly am blessed to have all of my family and friends, this life and this body.
Sara
Monday, August 22, 2011
#3 Tour for the Cure: Ants & $91.50
Sunday at 11 AM could not come fast enough. I could barely sleep the couple of nights before, a mixture of excitement and nerves, unsure of how the day would turn out. When the Tour was in Dartmouth back in August, I was unable to attend, which ironically, prompted me to meet with Andy outside of the event and ended up proposing to follow his incredible journey across the country on the blog. But seeing photos from other Tour sites and the great things people had to say made me ache a little bit - or a lot a bit - that I had missed out on it.
First of all, I’d never done yoga outside, let alone yoga to support IBD awareness. And it just seemed impossible that the opportunity was so close for me to attend an event and that I’d missed it, that I decided to organize an event here in Halifax in support of Andy’s Tour - a satellite event, if you will. After coordinating with my local yoga teacher who graciously agreed to be of immense help and setting up a Facebook event, Sunday at 11 was set and I was finally going to be on a yoga mat in the great outdoors.
What I’ve found with many Crohn’s events that I have taken part in is that the turn out in terms of numbers isn’t always so extreme, but it’s the spirit and the passion that makes you stop and think, “Wow, this is unbelievable.” We gathered on the grass with our yoga mats, my Mom and I lugged over a cooler of water bottles we had brought, and a canvas ‘Andy’s Tour for the Cure’ for us all to sign to send off to him with the donations. I gave a little spiel about what an important and amazing cause it is and then it was off to the races and we got moving.
I broke poses a few times to run and snap some pictures of the group warrior poses and planks - there were quite a few I’ll add! - and then would hop back on my mat (and shoo off the tiny ants) and continue on. Cars would pass, the curious stares of onlookers at a bunch of people on colorful mats in the sunshine, I would often see them upside down in my downward dog. I tried to pick which moments to run and take pictures, but at one point decided that the most significant moments deserved to be preserved only in memory - which, I think, may be the most meaningful even if I can’t hold the picture in my hand. Being still at the end of class, surrounded by the trees and ants and cars and the sun penetrating through the leaves, it felt so incredible to be at the class and be a part of the Tour. I couldn’t help but be jealous of Andy for traveling across the country and feeling this way at each event!
On Sunday, the 17 people at the event raised $91.50. It may not be enough to buy a new car or even a week’s worth of groceries, but it’s $91.50 more for the cure, for awareness, and for Andy’s tour.
Andy - thank you for persisting and bringing us IBD and self awareness through yoga, you are a survivor, a warrior, and mostly, a true inspiration.
Jennie